I am away for a course and some chill time from the 27th April until the 14th May
I am aiming to return full of awesome and have heaps of knowledge to share with you all but until the 14th May I will not be responding to emails and phone calls
I look forward to see you all when I am back
Keep on shining!
Love
Mysan
I am running a new workshop on the 19th May at Adore Yoga in Mosman. This workshop is an awesome way to tune in to your core, learn how to use it and move with it in any yoga class, training session or in everyday life. Check it out and to book in on http://adoreyoga01.bloomkit.com.au/core-strength-yoga
Love life, live life
Mysan
FREE YOGA CLASS after you get your two hands to work some nature magic!! Come and join in to clean our beaches and get a free yoga class! This Sunday 9am to 11am. Meet at the Little Manly Point, old gasworks area. We will spend 30 minutes to clean up Collins Beach and Little Manly Beach and then I will teach a yoga class. Go in to Lululemon Athletica Warringah on facebook to register that your coming. Awesomeness all around! Love life, respect Mother Earth! Mysan
Hi my name is Mysan and I am a control freak!
Well, this has been a very interesting week.
The theme in my classes has been all about letting go of control.
Control of being, looking, acting, communicating in a certain way, succeeding in a certain way and control of holding on to old habits – moving through life on autopilot. The control of holding on to tension in our bodies and muscles is truly interesting! We all walk around with shoulder to ear disease! (inhale…and when you exhale, relax those shoulders!). We often even try to control things that are out of our control and almost equally as often, we try to control other people.
What is that all about??!!
So as the classes has taken shape our dialog has provided us with insight of where we need to let go of control, where we need to balance our control and where we still need to keep the control – very valuable knowledge indeed! (if you have not already, have a think and a feel of where your inner control freak is working overtime!)
The issues that I constantly see and hear from people are: I don’t have time! I am so busy!
Well stop watching tellie! Stop playing video games! Stop answering emails asap as they drop down in your inbox! Stop answering the phone at the dinner table! Stop texting while you are having coffee with your friends! Stop spending hours at Facebook (and here I am on Facebook, typing away…) Do you really need all that info?
I have therefor put myself and my students in to a challenge (and feel free to join in!)
This challenge can be set up to suit you in a better way so set you own grove to it, but the ground rules are:
Time limit your computer/FB/Phone and Tellie hours!
So for me that means that I am NOT checking any computerised means of communication until after I have done my yoga, training, had a peaceful brekky and a nice shower - enjoying the stillness of the morning! And on the other side of the day – I am cut off from the ‘Cyber space-need to know what everyone is up too- email answers asap- World’ at 8pm in the evenings.
And let me tell you peeps, wow, it was a challenge the first few days, addiction alright! I could feel my inner Control Freak and the surge of Cyberspace calling me..just a quick FB check…I wonder if any work emails has come in…check it…check it now… and to resist was hard. But as the days passed and my inner Control Freak calmed down, the stillness and peace feels fantastic!! My brain is not being fried with the constant feed of images, communication and information, I choose my cyber battles deliberately and I feel whole and complete, grounded and awesome!
So there you go – have a try, find your freak, resist the surge of cyberspace let go of control and float peeps, float!
Enjoy!
Mysan
Super excited that we have sunshine! Super duper excited for the FREE Lululemon Athletica Warringah 's Yoga class that im teaching tonight ( 21/03/12) at 7pm by North Styene (big grass area)! Come along, bring a mat, a smile and lets rocknroll!!! Love life, live life Mysan
My buddy Mira who is an excellent sport/remedial massage therapist is offering you 10% off your appointment!
Book at Qi Yoga Manly on 9976 6880 and let him know that you found him through me and you will receive the discount - Code words: Found you through Mysan! :) All happy days!
Mysan
Don't miss out on 50% off your first appointment with an amazing chiro!!! Check out Andrew Maher at On Track Life. He is working out of Qi yoga Manly and Freshie and I highly recommend him! Make your spine happy peeps!!! Book on 9976 6880. Yeah! Mysan
Yesterdays class was all about...just....STOP!
What is we just for a minute, an hour or a yoga class...just stopped? Stopped trying, being, groving, achieving, making, thinking (wow, that’s a tricky one!), acting, controlling, speaking, tensing, reaching, clench our teeth, boogy-ing( as much fun as that is!) and just... surrender.
After all…we are Human Beings…not Human Doings!
In some of our most challenging moments we often tend to move even further in to control, reach, achieve, make happen...what if we just stepped back, took a deep breath and...Stopped? Now there is a challenge for you!!
Can you surrender, with each and every body part, from the deep of your heart to the surface of your skin? Stop with your being and spirit to just listen...to the silence?
And there in the land of Surrender, the city of Silence, between cute little alleyways and narrow streets, is a forgotten place called the Gap - the in between. This is where we find our self when we reach Surrender and Silence, and our thoughts slow down, our breath slows down...and there...in between our thoughts...is a gap...in between our breaths is a gap...listen and hear the silence in the gap between the little arm on your clock going tick...tock...
Isn’t is just fantastic?!
C’mon , I dare you...Stop, Surrender...for a minute, a moment, an hour, a day, in a confrontation, in a challenge... try it out - it might change your view on the world. Listen. To. The. Silence.
See you in the gap peeps :)
Mysan
The hatha Yoga - Found your Roots Class Style Workshop - is back!!! Awesome for beginners as well as advanced yogis and fitness people! This workshop will switch you on, make you hold yourself with awareness and start achieving what your meant to achieve! Book in on 9976 6880, quick smart, as spots book up For the full spiel on the workshop go to below link. http://www.qiyoga.net/workshops/hatha-yoga-workshop/Sunshine and lollipops Mysan
Asteya was the theme as we found our balance and joy through the week. Asteya is translated non-stealing and can be interpreted in many ways.
As the given translation - you shall not steal any money or materialistic stuff from anyone, you shall not steal any one elses ideas, or take credit for any success created by any other then yourself. You should charge yourself up from your own thunder, not from a fellow co-worker, student or other persons thunder.
But Asteya for me, has a deeper point to it as well. In my mind it is about not being jealous of what others have, not wanting someone else fortune, luck, life or happiness. It is about joining in on the celebrations of anyone else awesomeness.
If a friend wins the lottery, be happy for them (and I mean - authentically happy, no fake smiles and don't let your little ego sit on your shoulder and tell you; it should have been you!) as the champagne corks fly. If you see people around you driving the car you would like to drive, give them the thumbs up and know that it will be you driving around with those hot wheels one day not to far away, if someone meets their love of their life, feel the joy and love and step out on those rosy clouds with them, happy hearts - your person will come to you when time is right.
As we all start to truly be happy for other peoples fortune, happiness, joy and ease and we let go of any jealousy, when we stop comparing, stop the strive to be, have, reach, achieve the things and happenings of someone else - everything for you...what you want will come right to you.
So all you fabulous people, celebrate, share and joyfully congratulate!
Ps. ...hey...it feels great already doesn't it??!!
Love, life, live life
Mysan
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