Often this time a year most of us start to think about our goals and where we are in life.
Many of us may feel the need to balance body and mind and we might need a little support to get it all started.
 
Do you want to get back on track and reach your full potential?
Tailor-made personal training and yoga sessions can help you:
-Get fitter
-Feel better
-Recover from injuries
-Fast track your yoga practice or training
-Reduce stress
-Gain more energy
-Sleep better
-Laugh more :)
 
For all that and a fresh start, a challenge or just for your overall well being I have put together 2 special deals for you!!
 
Personal Training or Private Yoga sessions:
3 sessions for $210 (normally $255)
A perfect deal if you would like to get motivated, perform better, get energised, gain more knowledge about your body and mind and get more out of your training and yoga!
 
 
Yoga Therapy sessions:
3 sessions for $240 (normally $285) including a free consultation session.
In a Yoga Therapy session you can fine-tune what You would like to gain, change, make happen and develop. Depending on your needs, the areas covered are: mind, body, heart, nutrition, anatomy, injuries, posture, alignment, meditation, your practice, new poses and fine-tuning of your yoga.
 
For regular updates and news of workshops and other fun happenings, go in on Facebook and Like Yoga & Fitness
http://www.facebook.com/#!/pages/Yoga-Fitness/212221842139590

If you would like more info please contact me on info@yogaandfitness.com.au or 0417 225 047
Lets make this year ROCK!!

Mysan