What’s the benefits? What do you gain?

Whether you are new to training and yoga or if you are a person who normally goes to the gym or to a fitness or yoga group class a private session can provide a big change for your training or yoga progress.

As a fit and active person you won’t need Private Sessions all the time - often you might just need a few of them to get yourself re started, press the reset button or simply kick start yourself again. Thereafter you commence with your "normal" practice and training bringing with you the tools you gain from the Private Session. After that you may need some maintenance and can book yourself in for a Private session maybe once every 4 or 6 weeks to make sure your on the right track.

In a private session you can start to be picky - you can fine tune your posture to get more out of each pose, move and training exercise, you can focus in on Your needs, where you might have lost awareness in your core, in muscles in breath, in motivation or in action. A Private Session will give you a re-start, switching on your entire being to be, feel and accomplish more!

When joining a group class after any One-on-One session your awareness, power and yoga or training will be on a new level - set for you, where you need to be - Your level so you can continue to progress and explore.

Now how great is that??!!!
It’s all about switching on peeps!

If you have any questions, contact me on info@yogaandfitness.com.au
or 0417 225 047

Love life, live life

Mysan

The Yin Yoga Workshop for healthy spines is on this Sunday (26th feb)!
2 to 4 pm for only $29 - there is no better way to spend a few hours on your Sunday! :)

We all need to pay some attentions to our spines and this class style workshop will provide you with healthy in space in between joints, it will tickle your nervous system so its light and joyus and it will release and old tention that you dont need anymore!

Book at Qi Yoga Manly on 9976 6880 - be fast - spots are booking up!

See you on the mat peeps

Mysan

In the yoga classes this week we have looked into, observed and explored ahimsa - the practice of not harming yourself, others, little creatures as well as big creatures, not harming the nature, the environment, the universe.

Ahimsa is the practice of non harming in speech, thought and action - to turn it around - it is really the practice of self-worth, kindness, self-love and respect. It becomes super duper interesting when we start to observe our-self in every situation - can we step back and re-think how to say the next sentence to make it kinder, how to act in the next moment to make it filled with more respect?

How can we press the reset button and to start to not judge our-self and others so harshly? Everything we do we have learned at some point - a habit or samskara as it is called in sanskrit, and these habits can therefor be re-programmed, re-learned. But firstly we need to acknowledge which of the habits are serving us with goodness, and pick out the ones that doesn't serve us anymore. So have a think, observe, take a breath and step back to see where your samskaras can use a little paow woaw and fresh air in order to more authentically be able to start to practice Ahimsa - non-violence.

Have a feel, try it out, move with the grove of kindness and non-judgement for a while - it might just totally rock your world!

Enjoy

Mysan

Well...
The Yin Yoga Workshop went so well!! We opened our hips and hearts, laughed alot and learnt new things!
Next Yin Yoga Workshop is on the 26th of Feb - they book up quick so please book in so you dont miss out!!
To book call Qi at 9976 6880

The One- On -One special deal is still on!!! See details below:
No matter if you are new to fitness and yoga or if you are experienced and would like to progress and learn more this is your chance!
1.
Personal Training or Private Yoga sessions:

3 sessions for $210 (normally $255)
A perfect deal if you would like to get motivated, perform better, get energised, gain more knowledge about your body and mind and get more out of your training and yoga!

2.
Yoga Therapy sessions:

3 sessions for $240 (normally $285) including a free consultation session.
In a Yoga Therapy session you can fine-tune what You would like to gain, change, make happen and develop. Depending on your needs, the areas covered are: mind, body, heart, nutrition, anatomy, injuries, posture, alignment, meditation, your practice, new poses and fine-tuning of your yoga.

For New workshops, classes and happenings - LIKE us on Facebook via below link!
http://www.facebook.com/pages/Yoga-Fitness/212221842139590

Call or email me for more info on 0417 225 047 or at info@yogaandfitness.com.au

Love to all

Mysan

Date:  29th Jan ( Sunday Funday!)
Time: 2-4pm     (2 hours of joy!)
Cost: $29           (Baaargin!)

Perfect for any sports person, yoga lover or if you just want a great strech!
Check out the full flyer and info on
http://www.facebook.com/pages/Yoga-Fitness/212221842139590#!/pages/Yoga-Fitness/212221842139590
...and if you LIKE the facebook page while checking out the flyer you will easily be updated and kept in the loop!

Contact me if you need more information

Lets make it happen peeps!
Creating healthy bodies, smiling faces and happy energy

Mysan

For updates and news, workshops and classes, massage specials and acupunture awesomeness go in and LIKE our Yoga and Fitness Facebook page on
http://www.facebook.com/pages/Yoga-Fitness/212221842139590

Its a pretty cool page to like!  :)

Often this time a year most of us start to think about our goals and where we are in life.
Many of us may feel the need to balance body and mind and we might need a little support to get it all started.
 
Do you want to get back on track and reach your full potential?
Tailor-made personal training and yoga sessions can help you:
-Get fitter
-Feel better
-Recover from injuries
-Fast track your yoga practice or training
-Reduce stress
-Gain more energy
-Sleep better
-Laugh more :)
 
For all that and a fresh start, a challenge or just for your overall well being I have put together 2 special deals for you!!
 
Personal Training or Private Yoga sessions:
3 sessions for $210 (normally $255)
A perfect deal if you would like to get motivated, perform better, get energised, gain more knowledge about your body and mind and get more out of your training and yoga!
 
 
Yoga Therapy sessions:
3 sessions for $240 (normally $285) including a free consultation session.
In a Yoga Therapy session you can fine-tune what You would like to gain, change, make happen and develop. Depending on your needs, the areas covered are: mind, body, heart, nutrition, anatomy, injuries, posture, alignment, meditation, your practice, new poses and fine-tuning of your yoga.
 
For regular updates and news of workshops and other fun happenings, go in on Facebook and Like Yoga & Fitness
http://www.facebook.com/#!/pages/Yoga-Fitness/212221842139590

If you would like more info please contact me on info@yogaandfitness.com.au or 0417 225 047
Lets make this year ROCK!!

Mysan
 

All my classes will take a break the week between Christmas and New Years and are all up and running again from the 3rd of Jan 2012.

For regular News and Updates please go in on our facebook page Yoga & Fitness and Like us :)

For any urgent requieris, please call me on 0417 225 047 since I will not check my emails.
Joy and laughter

Mysan

find us on facebook and LIKE us for the most recent updates of News and awesomeness!!
http://www.facebook.com/pages/Yoga-Fitness/212221842139590