Private Yoga Sessions / Personal Training
In each one-on-one session the focus is always all about YOU! All sessions are individualized to your specific needs and goals. With the freedom to explore yoga or fitness, tap in to what you feel is missing and create joy in each session, everyday life and your frame of mind. Mysan guides you through all exercises and asanas (postures), core strength work, pranayama (breathing techniques), mind-body awareness, nutrition and more. All levels are always welcome! What are you waiting for?  Kick-start your yoga or fitness adventure!!!

Great package deals available so Call or Email us for more info or
to set up an initial consultation to rev up your spirit!

Yoga classes view class description here
Monday:
7.30pm - 9.00pm Hatha Yoga at Qi Natural Therapies and Yoga, Manly
A class that will leave you stretched out, calm and relaxed. A great way to create focus for the week ahead . Love your Monday!

Tuesday:
6.15pm - 7.30pm, Yin Yoga at Qi Yoga and Natural Therapies, Manly
End your day after work, surf or any activity with this yin class that will open you up, from the inside and out - reaching deep connective tissue and joints - a real challenge that will leave you calm  yet strong and set for the next day!

Wednesday:
6.15am-7.15am, Sunrise Hatha Yoga at Qi Yoga and Natural Therapies, Manly
Kick start your day ! Sunrise yoga will set you up for a fab day ahead!

Thursday:
5.00pm - 6.15pm, Yin Yoga at Qi Natural Therapies and Yoga, Manly
Create balance in body, mind and heart by reaching in to joints and bones, legaments and connective tissue!! It will rock your world!
6.15pm - 7.30pm, Hatha Yoga at Qi Natural Therapies and Yoga, Manly
A perfect class to ease into your Thursday evening, joy and mindfulness, take time to hang out or upsidedown with You!

Friday:
6.15pm - 7.15pm Funky Friday Yoga Flow, Qi Natural Therapies and Yoga, Manly (Starts Oct) Yoga to tunes and a class filled with happiness!!! There is no better way to end your week and kick start your weekend!

See Times for Kayak Yoga classes below
Call or email for more information


Fitness Classes (all fitness levels welcome) view class description here
If you  have 3 friends (minimum) that would like to exercise with you, book in for your own group outdoor fitness class
Monday:
6.30 am - 7.30am Outdoor Fitness class
Contact us to register and for more information

You will need to register your group so please send me and email or give me a call to set up your fitness class

Kayak Fitness Classes (all levels welcome) view class description here

Wednesday:
9.30 am Kay-Fitness at Manly Kayaks by OceanWorld, Manly

Kay-Yoga Classes (all levels welcome) view class description here
(Kay-Yoga runs from October to May)

Thursday:
9.30am0 11.00am, Kay-Yoga at Manly Kayaks, by OceanWorld, Manly

Saturday:
8.00am-9.30am, Kay-Yoga at Manly Kayaks, by OceanWorld, Manly


Prices start from $18, contact us for more information